A Mindfulness Practice for Today
•Living in Beginners Mind go to your favorite café when it’s noisy
•Follow your body’s lead on where to sit
•Order your favorites
•Waiting…relax and deepen into the spaciousness where judgements, resentments and expectations do not live
•Breathe into the sounds around you
*Let the sounds organize themselves into a symphony
•Listen for the melody. The rhythmic beat. The harmonics.
•Listen as you would to Yo-Yo Ma, Keith Jarrett or Chick Correa
•Let yourself be inspired by the transformation
•What is alive in you?