Listen as ordinary sounds transform into a symphony

A Mindfulness Practice for Today

•Living in Beginners Mind go to your favorite café when it’s noisy
•Follow your body’s lead on where to sit
•Order your favorites
•Waiting…relax and deepen into the spaciousness where judgements, resentments and expectations do not live
•Breathe into the sounds around you

*Let the sounds organize themselves into a symphony
•Listen for the melody.  The rhythmic beat.  The harmonics.
•Listen as you would to Yo-Yo Ma, Keith Jarrett or Chick Correa
•Let yourself be inspired by the transformation
•What is alive in you?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s