Until January 7, 2020…

…I am committed to living life without reading, watching, listening and discussing current world events.

Instead I will do The Three Treasures Practice at the top of the hour for one minute and include it in my daily shamatha practice.

Here is the link for The Three Treasures Practice and Study abstract.
https://mindfulnesscoachingschool.com/presentations/the-three-treasures-practice-abstract/

Posting this commitment is being accountable to yesterday’s Mentor Coaching Class with Jeanna as my coach, Meg, Jim and Anne-Sophie as witnessing colleagues.

Buzz me an email if you would like to join me sans news while incorporating The Three Treasures Practice.