H•A•L•T no matter what!

H•A•L•T when you are feeling~
Hungry
Angry
Lonely
Tired

Get those needs met ~
Nourish yourself
Settle your mind
Reach out to friends
Rest

This is an insurance policy to alleviate potential suffering in future moments.
Tip: No negotiation with Monkey Mind!

One Reply to “H•A•L•T no matter what!”

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