Walking our Talk!

Greetings to each of you…

Our school’s foundation is mindfulness, wellness and somatic coaching. When I have said “Yes” to too many things I need to pull back, reassess and do some deep exhales. In this way clarity arrives in her brilliance and I am shown next steps towards realignment and balance.

As you may have noticed I have taken a break from blogging the past eight days. I will be back on it sooner than later.

Meanwhile, consider asking yourself how you can walk your talk even more wholeheartedly. Be ready to follow the straight answers from your BodyMindHeart! ( – :

MCS is hopping right now. We have two new classes as a direct result of Black Lives Matter.

•The first: Coaching Leaders for Today’s Challengeshttps://mindfulnesscoachingschool.com/classes/coaching-leaders/

•Hint for the second class that is not ready to go public quite yet: The life and teachings of a favorite Black she-ro. Want to guess who it might be?

Deep bow with a mischievous grin!

“When you are loving yourself…

…it’s extremely difficult to dislike or hate another.”
Contemplate this.

Now test this theory on your cushion and notice what unfolds:
Love yourself wholeheartedly while disliking another at the same time.

What happens?

Life is uncertain…

Knowing this, don’t waste time!
I dare you to do
What you have wanted to do
All along.

I dare you to walk courageously within the uncertainties
And run wild with what you discover around the corner.

I dare you!

Change in Progress

Like Wind
Hail was heard
Before it arrived.

Rain followed—
Cleansing, purifying
All that was not needed.

Which are you today?
Wind? Hail? Rain?

All are necessary.

There is no dress rehearsal…

Each day we do our best…
And then at night we reflect.
In the morning,
Through awareness,
Our best is what we give.

There is no dress rehearsal.
We are doing an “in the moment ensemble”.
May we stay true to our heartlines
And give life and ourselves the best we can.

As the blinders come off…

You may stumble, trip, fall. Get back up again. You are doing the best you can without maps and instructions.

As the blinders come off…be kind to yourself and to us. You plus Us = We.

We can do this together…

On southeast side of Maui near Bully’s Burgers. Ann-Marie