A RollerCoaster Day

There are moments the energetics of the day
Whisk us away like riding the rollercoaster.

Up, down, around, upside down, inside out ~
So fast there seems to be no time to breathe.
But breathe, down-regulate and trust we must.

And maybe choose a different ride!

An Invitation for You…!

Join colleagues from around the world to meditate and “Explore the Silent Spaces of Infinite Mindset” each day from 6am – 6:30am Mountain.

We are beginning our third week and it has become a refuge for many of us.

The Zoom room opens around 5:50am Mountain. So come early and settle in. Then at 6am we begin.

Here is the link :
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09

If you have any questions…or feel a bit shy in coming alone… call my direct line at the school: 505-989-3374 and we can talk.

Deep bow to you…

It’s Different Now

The canvas of your life is painted differently now
But the same colors are there to choose from.
As the Artist of Your Creation
What are you painting on your canvas today?

2019 • Acrylics on paper • Ann-Marie McKelvey

Just This…

Breathing in…Just…
Exhaling out…This…

Repeat as often as possible…
Just This…
Just This
Just This…

Let your body awaken into relaxation…

Zen it down…to stay on top.

We are all new at this.
We are all collectively rewiring our brains to adapt.
This is why tiredness can be part of our day.

To help the rewiring process
Live in Beginners Mind.

Attend to your day as a newborn, napping when needed.
Rest your body and mind.
Utilize meditation, mindfulness practices and good old fashioned exercise with foods that nourish.

Zen it down.
We are all on a Learning Curve of Not Knowing.

What have you learned so far?

Join us daily to meditate and “Explore the Silent Spaces of Infinite Mindset” from 6am – 6:30am Mountain. Come explore and witness with colleagues from around the world. It’s become a refuge for many of us.

Here is the link :
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09

The Learning Curve of Not Knowing…

As we adapt and integrate into this new way of life
Remember to be kind and reassuring to yourself
Just as you would be to a newborn.

For that is what we are….Newborns ~
Born anew into this ever-changing world.

We are learning how to rigorously train our minds
Even deeper than before
And navigate this steep learning curve
To Live. In. This. Moment.

Join us daily to meditate and “Explore the Silent Spaces of Infinite Mindset” from 6am – 6:30am Mountain. Come explore and witness with colleagues from around the world. It’s become a refuge for many of us.

Here is the link :
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09



The Apocalyptic Mind

When the “What-Ifs of Fear” throws you into the Apocalyptic Mindset ~
Imagine a Stop Sign in your mind’s eye.
Redirect your thoughts by breathing into the Serenity Prayer:
Grant me the serenity
To accept the things I cannot change
The courage to change the things I can
And the wisdom to know the difference.

Breathe into and live from this Infinite Mindset.
•Remember who you truly are by presencing the love that emerges with youself and your Beloveds.

Join us each morning for our daily meditation, “Exploring the Silent Spaces of Infinite Mindset” from 6am – 6:30am Mountain. Come explore and witness with colleagues from around the world.

Here is the link :
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09

Indulging Is a Great Escape…unless it’s not…

Yesterday my French client in her second day of lock-down shared,

I’m indulging. I had a whole pizza for breakfast and then popcorn slathered in butter before lunch. While I binged three movies I ate pancakes drowning in maple syrup. I just wanted to erase Covid-19 from my thoughts. I wanted to binge the fear away. But now I just feel empty and useless.

Choosing indulging as a way to eliminate fear can paralyze us emotionally while disconnecting us from our bodies.

How about using indulging constructively?

At the top of each hour today ask yourself, “How might I engage wholeheartedly in a life of meaning…right now? And then indulge yourself into the answer without waiting!”

Notice what arises and what dissolves.

May we all purposely engage wholeheartedly in a life of meaning today. A life that is focused on contribution, invention, and creativity.

Join us each morning for our daily meditation, “Exploring the Silent Spaces” from 6am – 6:30am Mountain. Here is the link :
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09

All that we have learned…

Bring in the teachings over these many years and lifetimes to recreate your life based on the ingredients of today.

Rein in your Monkey Mind, the Inner and Outer Critic, and that Gremlin. Come into this moment with a spacious Infinite Mindset.

To cultivate this new way of living on our planet you are invited each day from 6am-6:30am Mountain to sit silentlly as we explore and glean pertinent wisdom from the silent spaces.

https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09