Hang in there…and soon it’ll be smooooooooth and easy again! ( – ; Meanwhile, you should be receiving the daily posts if you are an Email Follower or if you are just a follower click on the webiste and you’ll find the daily posts.
You don’t need to do anything…except follow your breath, get proactive in contributing to our planet and love everyone up! ( – ;
You were responsible. You completed all that was needed. You showed up wholeheartedly. Now you just have to wait it out With rest, fluids, gentle stretches and meditation.
As you live into The fever, the body aches and the chills… Whatever the moment brings, Embody it with the help of your breath. Let go with the help of mantra-ing: This too shall pass.
Remember: •Life has its’ own timing. •.Everything in life is impermanent.
A deep bow to the second Moderna vaccine shot for help in writing this blog!
Sometimes it is all about Stepping into Life wholeheartedly
With the curiosity of Beginners Mind… The courage to Live in the Unknown… And the confidence that every single. thing Brings lessons for your practice.
Knowing this… Engage fully today. Be open to what arises. Surrender to Just This.
This past year has been Filled with ~ Questioning • Skepticism • Reevaluating Trusting • Masking • Zooming Fearing • Evolving
As we have stretched to Embrace it all We have found new purpose… Discovered new meaning… And for many, A new commitment To Right Livelihood Has emerged.
Stretching to embrace life • Dow Gardens • Midland, Michigan • Ann-Marie
Tomorrow, Monday, March 15 In the afternoon Our S-T-R-E-T-C-H class Begins via Zoom.
We are a small transformational School and community Based on mindfulness, wellness And somatic coaching Along with Positive Psychology, NVC, and EMDR.
This is our Mission Statement: In a world that reinvents Itself on a daily basis, We empower Students and credentialed coaches To adapt, integrate, and flourish From the inside out, For the betterment Of all sentient beings.
Where flow is not perceived – Where the unfolding process is not trusted – Where Monkey Mind is continuously Jumping haphazardly In no particular direction.
It’s a dizzying experience, This Gnarly Mindset.
A bit gnarly! 2012 Haiku, Maui
What to do? Invite Breath to guide you into Spaciousness.
For five minutes do Belly Breaths through your nose: Deeply inhale ten counts. Hold ten counts. Exhale slowly ten counts. Hold ten counts. Repeat.
As the mind settles Connection happens. Higher states of Consciousness Are experienced.
