It’s the Gnarly Mindset…

Where flow is not perceived –
Where the unfolding process is not trusted –
Where Monkey Mind is continuously
Jumping haphazardly
In no particular direction.

It’s a dizzying experience,
This Gnarly Mindset.

A bit gnarly! 2012 Haiku, Maui

What to do?
Invite Breath to guide you into Spaciousness.

For five minutes do Belly Breaths through your nose:
Deeply inhale ten counts.
Hold ten counts.
Exhale slowly ten counts.
Hold ten counts.
Repeat.

As the mind settles
Connection happens.
Higher states of Consciousness
Are experienced.

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