Where flow is not perceived –
Where the unfolding process is not trusted –
Where Monkey Mind is continuously
Jumping haphazardly
In no particular direction.
It’s a dizzying experience,
This Gnarly Mindset.
What to do?
Invite Breath to guide you into Spaciousness.
For five minutes do Belly Breaths through your nose:
Deeply inhale ten counts.
Hold ten counts.
Exhale slowly ten counts.
Hold ten counts.
Repeat.
As the mind settles
Connection happens.
Higher states of Consciousness
Are experienced.
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