You’ve Got This…

You know in your heart of hearts
What the next steps are.

You know in your heart of hearts
What is no longer needed

Update. Restore. Invent.

To resist change is futile.
You will end up sick, up against the wall, stuck in a fixed mindset.

Instead leapfrog over the resistance to change.
Embody hope, faith and, yes, much more love.
Imagine engaged creativity flowing..

Uplevel yourself.
Resistance is futile.

Day Two aka 48 hours ~ Sans The News

Reporting in:
•There has been a perky bounce in my step and actions most of the day.
•My mind feels decluttered.
•Being devoid of toxic conversation and “the News”
makes way for new possiblities to arise.
•Mid-day I began expecting wonders.
•Awareness is more expansive.
•Physical cravings have disappeared.
•A tender kindness has replaced a hurried, prickliness.

By sensing where I do not belong
I contemplate where I do.

Day One ~ Sans The News

Hope has been my steady companion
Since the wee hours of the morning.

With Hope I have been viewing
The world through a Growth Mindset
Rather than something that is Black & White
& read all over.

With Hope (sans the news) there has been no
Poisonous communication,
Only the crafting
Of Right Speech, Right Action and Right Thinking.

Bottomline: Living hopefully is much more invigorating, imaginative and inventive than living in the fearful space of “Ain’t It Awful”.

Consider joining me…

Tomorrow, Tuesday, September 8 begins my first day of The News Fast. For seven days I will not be watching, reading, listening to or talking about the local, state, national or world news.

How about joining me? Together we can see what happens to us mentally, physically, spritiuallly and emotionally.

Deep bow….

Dose Yourself Daily with Strong Medicine

Strong medicine Ideas:
Upping your time on the zafu.
Eating life-giving foods to enhance the immune system.
Reading inspirational essays and books.
Keeping your spirits up with powerful mantras.
Moving your body at least 50 minutes each day.
Collaboring with others.
Going full-tilt boogie with Laughing Meditation!
Exploring new and beneficial ideas arising on Gaia.
Disciplining yourself to look for the goodness in life.
Staying away from toxic news, fearful social media and uninspiring movies.
Loving up your Beloveds.
Loving up you.

Speaking your truth

Differentiate yourself from the projections, the half truths, the lies.
Walk away from those who act as though “it never happened”.

What is not your business…stay clear of.
What is your business….clear up.

Become an ally to those who are disrespected, treated cruely, and shamed.
(This includes being an ally unto yourself!)

Today do what is necessary to live in a world where all are welcomed.

What do you know by heart?

Remember reciting poetry and songs?
Remember saying, “I know it by heart!”?

Today what do you know by heart?
What is that heart of yours sharing with you?
LIsten deeper. Embody it.

Express what you know by heart.
Without apologies. Without explanations.
Without seeking approval.

Express these new whisperings.
Let your heart raise your consciousness.
May you be courageous as you rise
And then like with all evolving good things
Take it to the streets
And share like a spiritual warrior..

Love Letters

When was the last time you wrote a love letter?
When was the last time you received a love letter?

How about writing a love letter to youself today?
Then tomorrow when you wake up,
Read it out loud to yourself.

You deserve to love yourself up these days.