A deep bow and much love to each of you from Santa Fe…
The world is reinventing itself in this moment. Together we are walking in the mysteries of the unknown on a crash course of adapting and integrating.
You are invited to join me on Zoom each day to meditate silently from 6 to 6:30am Mountain Time. It’s in these silent spaces where we find resiliency in an infinite and nourishing mindset.
Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn’t matter. Ours is not a caravan of despair. Come, even if you have broken your vows a thousand times. Come, yet again, come, come. Rumi
Out under the dark skies walking, Owl silently flew overhead. I asked, “What do you know about this Coronavirus?” Her response? She kept flying solo. Just as I will keep living in this moment solo With Fresh Eyes, Beginners Mind, and lots of soap!
When fear arrives it hides security, safety and stability. What to do? Determine the antidotes.
These questions might help: •What will give me safety in this moment? •How can I experience security right now? •What is the first step I can do to meet my needs for stability? And now engage those answers by putting them into action aka do them!
And then…love yourself up, your oldest and dearest friend. Put your arms around yourself and give yourself a big long hug… That hug will often squeeze the fear right out of you.
And I’m curious…how are you being in this new world of ours? Consider: •What emotions are you upleveling? •What meditations are you using? •What mindfulness practices are you taking with you throughout the day? •And…how do you get stuck and get out of it?
Be gentle with yourself as you integrate and adapt to new ways of living on this amazing planet.