Inhale and silently breathe “Just”
Exhale and silently breathe “This”
Continue for five minutes.
As you breathe, deepen into this moment…
~How your body responds
~How your mind responds
~How that which has been hidden arises
Notice the experience of deepening into your mystery…
It’s been close to two hours. Have you done the 30 second laugh? If not, leap into this mind training exercise.
I know…I’m being a bit pushy. Yet this is not a time for an attitude of lassitude. Instead it’s a time to be liberated from a lower state of conscious.
Give yourself this simple, potent gift. Go for it. I am with you grinning wildly!
Laugh out what has been prohibiting you.
•The frustration, confusion, sadness, grief, annoyance, fear, anger, hopelessness…
•The energies you took in that aren’t yours
•The somatic tension, constriction, numbness, tightness
Laugh it out into the Universe. Sense the transformation. Walk into the world with this freshness.
Now what do you notice?!
Spoiler Alert: This is FUN!
Ready for a fun 30 second exercise?
Set your timer and…
Laugh! Giggle! Snort! Chuckle! Guffaw! LOL!
(Loud…and long…and clear!)
At 30 seconds immediately go into silence.
Observe your body.
Witness what is alive in you.
Notice your current perspective
And move into your day.
How many times each day?
Many of our students do it at the top of each waking hour for 30 seconds…
You do what works for you.
Let me know what evolves…or dissolves!
To heal and realign requires listening into the silence, the diligence to respond to what is needed, and mucho patience.
It is a time for trust and confident courage
•To contemplate the next best thing
•To think the next best thought
•To manifest the next best action
…all of which is simply the outer manifestation of an inner state of being.
Bottomline: Healing and realigning is an inside job!
Whatever the story
Consciously choosing how to respond is always on you.
Road signs direct us while being metaphors for living
YIeld. No U-Turn. Speed Limit 50. Slow Down. Wrong Way. One Way. Merge. Stop.
What about the invisible signs?
The symbols, the whisperings, the sensations?
How do we recognize and amplify them as we live into our day?
To avoid your own personal traffic jam of life:
•Pause. Relax. Open. Recognize and trust what emerges.
•Allow the invisible signs to find you.
•Let yourself be guided into the Mysteries of the Unknown.
Three days of somatic awareness
Feeding self miso soup, good books, zafu sitting, Qi Gong, rest and kinhin.
Slowly re-entering this morning, I am alive with soft gaze, curiosity, stamina and delight.
Such a moment to be alive.
A good book, comfy environment and fresh mint sun tea. My Inner Kid is ready! Yours?