2020 Vision

Mom had 2020 vision.  On high desert hikes she was the one who found the arrowheads and pottery shards. 

“How do you always find them?” I asked peering through my prescription sunglasses.

“I know they are there.  I just relax, watch the ground and know I will find at least one,” she would say confidently. This was her belief system.

To meet our 2020 goals we must have 2020 vision. 
•The clarity to see what is in front of us.
•The determination to see different points of view. 
•The trust to be expansive with perceptive intuition.
•The resilience to see what at first cannot be seen.
•The perseverence to continue focusing.
•The courage to relax and change glasses!

Always the choice to view life through another pair of glasses!
That’s why I have so many!

A mindful practice for 2020 Vision and Beliefs:
•Write down your goals for 2020.
•Choose the one most important to you.
•What is your personal belief system regarding this goal and its’ attainment?
•With Beginners Mind create beliefs that work for you, not against you. 
•Let your 2020 vision and belief system collaborate.
•Do the necessary action steps with trust and relaxation.
•With fresh eyes watch the manifestation.

May 2020 bring you the blessings that have always been in front of you…but you just weren’t able to see them!

Words Unsaid…

…cultivate elongated silences
where Beginners Mind is birthed
and the mysteries arise.

Find your cushion.
Sit as the words dissolve.
Breathe into the silence.

When ready, stand up
And move into the ever-changing world
Allowing what is, to be.

Okay…enough frivolity…

Time to get back at it! Sun is beginning to go down…

Class files of yesteryear, writing snippets, old love letters, memories upon memories…where is this present moment!

Three hours in…and it doesn’t look like there’s been any accomplishment!

What is the antidote?

Stand Tall with Big Heart ~Somatically, Mindfully, Creatively, Unceasingly!
Inhale deep and exhale deeper remembering this situation is impermanent!

Here we go!

Join me?

Strong Heart

Each moment information is delivered to your heart.

Take a moment. This moment. Find your pulse. Listen.
Listen to the rhythm ~the beat ~the gaps of strength between the beat.
Listen for your heart’s wisdom.

Enso of Strength • Acrylic on paper • Ann-Marie 2019

What are you hearing…
•Physically?
•Emotionally?
•Mentally?
•Spiritually?

Let yourself be heart embodied.

Belief Systems

Which belief system was dominant in your life today?
How did you respond?
How would you like to respond tomorrow?