Posts

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Words Unsaid…

…cultivate elongated silences
where Beginners Mind is birthed
and the mysteries arise.

Find your cushion.
Sit as the words dissolve.
Breathe into the silence.

When ready, stand up
And move into the ever-changing world
Allowing what is, to be.

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Okay…enough frivolity…

Time to get back at it! Sun is beginning to go down…

Class files of yesteryear, writing snippets, old love letters, memories upon memories…where is this present moment!

Three hours in…and it doesn’t look like there’s been any accomplishment!

What is the antidote?

Stand Tall with Big Heart ~Somatically, Mindfully, Creatively, Unceasingly!
Inhale deep and exhale deeper remembering this situation is impermanent!

Here we go!

Join me?

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Strong Heart

Each moment information is delivered to your heart.

Take a moment. This moment. Find your pulse. Listen.
Listen to the rhythm ~the beat ~the gaps of strength between the beat.
Listen for your heart’s wisdom.

Enso of Strength • Acrylic on paper • Ann-Marie 2019

What are you hearing…
•Physically?
•Emotionally?
•Mentally?
•Spiritually?

Let yourself be heart embodied.

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Belief Systems

Which belief system was dominant in your life today?
How did you respond?
How would you like to respond tomorrow?