Each day we do our best…
And then at night we reflect.
In the morning,
Our best is what we give.
There is no dress rehearsal.
We are doing an “in the moment ensemble”.
May we stay true to our heartlines
And give life and ourselves the best we can.
Be aware of what you are focusing on today.
Be attentive to what you are cultivating.
Be focused on your intentions.
Keep reining in your MonkeyMind.
Stay determined and courageous
Where the Mind goes, the Qi goes.
Keep your awareness strongly steeped in Love
As you move forward with intention.
Do not squander your life nor another’s
Through inactivity and paralysis.
This is not a time for lassitude.
Worries are praying for things you do not want.
What are you praying for today?
Spoiler Alert: This is FUN!
Ready for a fun 30 second exercise?
Set your timer and…
Laugh! Giggle! Snort! Chuckle! Guffaw! LOL!
(Loud…and long…and clear!)
At 30 seconds immediately go into silence.
Observe your body.
Witness what is alive in you.
Notice your current perspective
And move into your day.
How many times each day?
Many of our students do it at the top of each waking hour for 30 seconds…
You do what works for you.
Let me know what evolves…or dissolves!
Everything is new today
Ready to be Seen
Underneath it all is the Awareness of Life
Are you ready to experience it?
Are you ready to be freshly born?
Living flower sculpture by artist Makoto Azuma (azumamakoto.com)