Choosing wisely….

What belief system are you viewing the world through?
What beliefs are making your decisions?
What beliefs will your future self follow?

May your wisdom choose wisely.

How are you viewing the world?

Which lens are you viewing through? Which mindset? Which belief system?

By upping our meditation and utilizing mindfulness practices throughout the day our view becomes more spacious.

Moving into Spacious Mind what do you see in the image below? What else do you see? And now…what do you see?

200810 Ann-Marie • What do you see?

Dedicated to Mike Mullin

Regardless of our differences…

What is necessary to rearrange our thoughts and belief systems to lessen the suffering of ourselves?

~How long do we numb with Netflix, sour dough baking, chocolate, cannabis, wine so as not to face head on the archaic thoughts and hurtful belief systems we innocently and sometimes purposefully perpetuate?
~How can we let go of the calloused robot-like judgements, behaviors and righteousness?~What is necessary for us to live in a world where each of us are worthy of “living the good life”?

As Aretha would say, “R. E. S. P. E. C. T” for all of us, regardless of our differences.

Imagine and visualize all of Us contributing to each other with respect. What arises?

Now take that energy to the streets.

There comes a time….

when we realize we did our best with the resources available.

It had, afterall, been an uncanny and difficult situation without a guidebook or mentor.

We had done our best. And it’s okay if it hadn’t gone the way others had wanted.

There comes a time – like now – when we let go of the belief systems of others to create new and updated beliefs systems that serve us….so we can continue doing our best.

Belief Systems

Which belief system was dominant in your life today?
How did you respond?
How would you like to respond tomorrow?


What stories are you telling yourself?
What belief systems do they arise from?

Imagine if you stepped back and let the stories unfold without you.

Without your delegation, what story now arises?

And more importantly…
What arises in you without stories?