Breathe and reach up into the spaciousness with your mind and hands. Imagine harvesting the qi into every cell, thought, and feeling of your existence.
What are you aware of?
Encumbered by fear? Look up into the spacious sky.
Beyond Being a Brain on a Stick
Bringing our bodies wholeheartedly into meditation and mindfulness practices gives us somatic wisdom.
By going to essence somatically we enter into the Qi Zone.
I challenge you to go there…explore…you are larger than you think.
Ann-Marie's Blog 