Manana!

I’m excited ! Tomorrow winter classes begin at the Mindfulness Coaching School .

If you are ready to take a class or classes on mindfulness, coaching, positive psychology, EMDR, NonViolent Communication and somatic coaching this upcoming Winter Quarter check out our academic calendar.

If you are wanting to be a credentialed coach…come! If you are wanting to do your own personal inner work…come! If you are wanting to create a retreat for yourself, choose a class(es) and delve deep for eight to twelve weeks…come!

Bottomline: This is going to be one of those quarters….I can feel it. Join us…I think you’ll be surprised on what emerges!

From my heart to your heart with a deep bow,
Ann-Marie

P.S. Tomorrow (Monday) night is also the Mindfulness Coaching Call at 5pm Mountain. It’s our gift to the global coaching community. This month it is hosted by our faculty member and admissions coach, Liv Syptak. Click for the link to register.

Engaging in Focusing and Bearing Witness

Can keep depression away…

191205 Gandolf focused on the hanging crystal while bearing witness to all that is.

Why? Because with mind training the negative self-talk, stagnant qi and isolative behavior of depression is put in the back parking lot of your mind to rest.

Make this your own personal experiment:
Let your eyes focus on an inanimate object. Notice. Keep focusing. Notice what arises in you? Keep focusing. Bear witness on your world just like Gandolf the Cat is doing. What do you notice about your thoughts? Keep focusing in tandem with bearing witness. What do you notice now?

To know more about how mindfulness can be an antidote to depression enroll in The Art of Engaged Mindfulness class. Here’s the academic calendar link to view our Winter, 2020 classes.