Sit right smack dab in the middle…

Whenever disruption occurs…
Go to your zafu.
Practice.
Sit in the middle of the disruption.
Consciously inhale and exhale.
Breathe even deeper in it.

Observe your belly relaxing.
Bear witness to your mind settling.
Notice your self noticing.

Then take this transformational energy
To the streets
And watch transformation evolve.