Standing Tall with Big Heart: Somatically, Mindfully, Creatively, Unceasingly
Sometimes it is all about
Stepping into Life wholeheartedly
With the curiosity of Beginners Mind…
The courage to Live in the Unknown…
And the confidence that every single. thing
Brings lessons for your practice.
Knowing this…
Engage fully today.
Be open to what arises.
Surrender to Just This.
Walk with Hope today. No matter the outcome, live this moment.
Notice how Hope uplevels your consciousness and gives you fresh eyes to view the world, both internally and externally.
Bow deep and bear witness to Hope.
Engage in her wisdom.
This is not a time to hold your breath.
Inhale all that is needed.
Exhale all that is not needed.
Repeat.
Repeat until Breath breathes you.
Keep your focus stronger than your doubts.
Trust your intuition and engage in the next step.
I will ask each meditator who has been sitting for 27 minutes,
“How will you contribute to the world today?”
Why do I ask?
Because this is not a time on our beloved planet to indulge in lassitude.
This is a time to rise to the occasion. And then rise higher.
Meditation and mindfulness is about being engaged 100%
First within our inner landscape to find balance and alignment
Then into the outer landscape where we engage and contribute .
How will you engage in and contribute to the world today?
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To join us as we explore the silent spaces of meditation each
weekday morning, click here .
Ann-Marie's Blog 