At the ready…to counteract Coronavirus.

Make exercising easy before you can change your mind. Keep your exercise gear at the door! Just like with meditation create a certain time you exercise daily. No negotiation!

200302 • At the ready! • Ann-Marie

Optimize your immune system daily to stay ahead of the coronavirus. Exercise, meditate, wash hands, sleep and rest more, hydrate hourly, cough or sneeze into your elbow.

Keep washing your hands!