Standing Tall with Big Heart: Somatically, Mindfully, Creatively, Unceasingly
Be aware of what you are focusing on today.
Be attentive to what you are cultivating.
Be focused on your intentions.
Keep reining in your MonkeyMind.
Stay determined and courageous
Remembering ~
Where the Mind goes, the Qi goes.
A gentle reminder to choose what you want to focus on. Notice what gives you energy, Notice what depletes you.
Follow what gives you energy and boogie!
Harvard researchers concluded A Wandering Mind Is An Unhappy Mind based on studying the daily focus and mood of thousands of peoples.
It was discovered that when the mind is unfocused it defaults to what hasn’t worked in our lives.
What is the antidote? A focused mind. A focused mind is a happy mind.
When your mind wonders, rein it in by focusing on your breath, a mantra, a mandala or a project. Let yourself be immersed. Get into the flow of focus.
Scientific evidence shows focus quiets the monkey mind, down-regulates the nervous system and increases our abilities to be attentive to others and less on ourselves.
The less focused we are on ourselves the happier and more content we are.
How is focusing on your breath different than just breathing?
Observe more.
Practice deeper.
Say yes to less .
Cultivate and live your highest excitement.
