A leaf falls.
The silence is
Unquestionable.
Sometimes you just have to wait it out…
You were responsible.
You completed all that was needed.
You showed up wholeheartedly.
Now you just have to wait it out
With rest, fluids, gentle stretches and meditation.
As you live into
The fever, the body aches and the chills…
Whatever the moment brings,
Embody it with the help of your breath.
Let go with the help of mantra-ing:
This too shall pass.
Remember:
•Life has its’ own timing.
•.Everything in life is impermanent.
A deep bow to the second Moderna vaccine shot for help in writing this blog!
Nothing Holds Still
In all categories
In all walks of life
With all peoples
Nothing holds still.
Change in Progress
Like Wind
Hail was heard
Before it arrived.
Rain followed—
Cleansing, purifying
All that was not needed.
Which are you today?
Wind? Hail? Rain?
All are necessary.
Knowing you will die, how then shall you live today?
Death might be right around the corner. Knowing this, what are three things you will do or be today?
- ________________________________________________________.
- ________________________________________________________
- ________________________________________________________
Remember: Do not squander your life.
New Beginnings
Always with impermanence there are endings and beginnings.
What is your new beginning?
Time to Shift!
We know more about what this is about now. We know it’s unfolding. We know more will be revealed.
We know the demons. The fears. The difficulties. The death. The frustrations. The cabin fever. We know what works and what doesn’t. And in many ways we know too much.
While you are in lock-down I challenge you to shift wholeheartedly and begin having a frolicking good time. Laugh just for the sake of laughter. Dance for the sake of dancing. LIve to the fullest in a new way and notice what emerges.
Have fun…go for it. Even if only for five minutes. Let me know what happens for you!
A Mantra for Today
I live in life’s continuum witnessing each moment flowing into the next. Impermanence is my wondrous dance partner.
And Poof!
Without warning impermanence waves it’s wand and change occurs. The stability we had relied upon has dissolved…or is it the illusion of stability that has dissolved?
Bottomline: Life is impermanent. To tell ourselves othewise is perpetuating an illusion.
Knowing this….how shall you live your life today?
Okay…enough frivolity…
Time to get back at it! Sun is beginning to go down…
Three hours in…and it doesn’t look like there’s been any accomplishment!
What is the antidote?
Stand Tall with Big Heart ~Somatically, Mindfully, Creatively, Unceasingly!
Inhale deep and exhale deeper remembering this situation is impermanent!
Here we go!
Join me?
Ann-Marie's Blog 