A Question and a Challenge

Question: What dilapidated and out-of-date mindset is not serving you?

Challenge: Name it. Cut the cord in your mind’s eye. Consciously breathe into this liberating moment as the old mindset floats away.

What are you aware of?

Part II: Laughing Yourself Into A New Perspective

It’s been close to two hours. Have you done the 30 second laugh? If not, leap into this mind training exercise.

I know…I’m being a bit pushy. Yet this is not a time for an attitude of lassitude. Instead it’s a time to be liberated from a lower state of conscious.

Give yourself this simple, potent gift. Go for it. I am with you grinning wildly!

Laugh out what has been prohibiting you.
•The frustration, confusion, sadness, grief, annoyance, fear, anger, hopelessness…
•The energies you took in that aren’t yours
•The somatic tension, constriction, numbness, tightness

Laugh it out into the Universe. Sense the transformation. Walk into the world with this freshness.

Now what do you notice?!