We are a small transformational School and community Based on mindfulness, wellness And somatic coaching Along with Positive Psychology, NVC, and EMDR.
This is our Mission Statement: In a world that reinvents Itself on a daily basis, We empower Students and credentialed coaches To adapt, integrate, and flourish From the inside out, For the betterment Of all sentient beings.
Train yourself Throughout the day to Activate short Meditation Snacks.
For instance: At the top of the hour Pause and listen For 30 seconds. Or Prior to each meal Honor the beings Who grew and made Your food Possible. Or Twice a day For five minutes Do kinhin outside No matter what the weather. Or At Sunrise and Sunset Purposely bow In the four directions To every single thing.
Meditation Snacks nourish us. Make them simple To be digested easily.
Fearlessness and discernment keep each other balanced. As a spiritual warrior fearlessness is essential. As a spiritual warrior discernment is necessary. As they shake hands together Notice the confidence you have in life… Once again.
If you are ready to take a class or classes on mindfulness, coaching, positive psychology, EMDR, NonViolent Communication and somatic coaching this upcoming Winter Quarter check out our academic calendar.
If you are wanting to be a credentialed coach…come! If you are wanting to do your own personal inner work…come! If you are wanting to create a retreat for yourself, choose a class(es) and delve deep for eight to twelve weeks…come!
Bottomline: This is going to be one of those quarters….I can feel it. Join us…I think you’ll be surprised on what emerges!
From my heart to your heart with a deep bow, Ann-Marie