If you are ready to take a class or classes on mindfulness, coaching, positive psychology, EMDR, NonViolent Communication and somatic coaching this upcoming Winter Quarter check out our academic calendar.
If you are wanting to be a credentialed coach…come! If you are wanting to do your own personal inner work…come! If you are wanting to create a retreat for yourself, choose a class(es) and delve deep for eight to twelve weeks…come!
Bottomline: This is going to be one of those quarters….I can feel it. Join us…I think you’ll be surprised on what emerges!
From my heart to your heart with a deep bow, Ann-Marie
Interested in bringing mindfulness deeper into your personal and professional life? Here’s our 2020 Academic Calendar.
Questions? Please email us at info@MindfulnessCoachingSchool.com or call us at 505-906-6700. Together we will explore the possibililtes our school can offer you and answer any questions you have about our courses, faculty and community.
Why? Because with mind training the negative self-talk, stagnant qi and isolative behavior of depression is put in the back parking lot of your mind to rest.
Make this your own personal experiment: Let your eyes focus on an inanimate object. Notice. Keep focusing. Notice what arises in you? Keep focusing. Bear witness on your world just like Gandolf the Cat is doing. What do you notice about your thoughts? Keep focusing in tandem with bearing witness. What do you notice now?
To know more about how mindfulness can be an antidote to depression enroll in The Art of Engaged Mindfulness class. Here’s the academic calendar link to view our Winter, 2020 classes.
Take 30 seconds and laugh. Laugh strong. Laugh loud. Laugh for no other reason except to laugh.
After 30 seconds go into silence and notice what arises. (Do this now before you read on!)
Laughing meditation alters the dopamine and serotonin levels in our bodies resulting in a decrease in depression, stress and anxiety.
In other words: Aliveness vibrates. Attitudes shift. Joy seeps in. Beginners Mind reigns. Life becomes vibrant.
WARNING! Watch out for the Inner Critic! When we are not feeling up to snuff we will put off Laughing Meditation. This is only an excuse from IC telling us we need to suffer through whatever we are experiencing first.
Not so! Many meditation practitioners choose to do Laughing Meditation in the midst of suffering. For instance, joining together in Laughing Meditation when our Beloved is dying is one of the highest moments for all…especially the Beloved who is passing.