Staying focused ~ A mindfulness practice

Monkey Mind’s nature is to jump from one thought to the next.
Gremlin’s nature is to ruthlessly bully you.
Inner Critic’s nature is to question your abilities to move forward.

By keeping you unfocused, defensive and paralyzed your life becomes blocked with stagnant qi.

Antidote?
Top of the Hour Breath Meditation.
Focus on and activate your breath.
Inhale deeply. Exhale deeper.
Keep your awareness with your breath

Purposefully LeapFrog over Monkey Mind, Gremlin and Inner Critic’s destructive comments.

No need to linger.
This is Mind Training at its’ best!