And “do it” for five minutes.
Then reassess.
Notice what is emerging
Now that the resistance
Is in back of you.
“Do it” for another five minutes.
Engage fully.
What do you notice?
Mmmmmm….
If you are your oldest and dearest friend…
You may be your oldest and dearest enemy.
Observing that possibility
Notice your self-talk. Notice how you view yourself.
Notice.
And know you have choices…
Even in the noticing.
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