Change in Progress

Like Wind
Hail was heard
Before it arrived.

Rain followed—
Cleansing, purifying
All that was not needed.

Which are you today?
Wind? Hail? Rain?

All are necessary.

Purification Practice

Three days of somatic awareness
Feeding self miso soup, good books, zafu sitting, Qi Gong, rest and kinhin.

190701 Miso in Oryoki Bowl

Slowly re-entering this morning, I am alive with soft gaze, curiosity, stamina and delight.

Such a moment to be alive.