Settling the Mind ~ A Mindfulness Practice

When the outside world is in chaos
Our inner world is deeply affected.

The Three Treasures Practice and Research Study is potent medicine as an antidote to actively settle the mind and increase love.

Instructions:
For five minutes envision All on the planet as you repeat:
•May we now be filled with loving kindness
•May we now be safe and protected
•May we now be resilient in mind and body
•May we now live with ease and joy

To participate in our ongoing research study utilizing EMDR ~
Register here: https://mindfulnesscoachingschool.com/three-treasures-study/