Walking our Talk!

Greetings to each of you…

Our school’s foundation is mindfulness, wellness and somatic coaching. When I have said “Yes” to too many things I need to pull back, reassess and do some deep exhales. In this way clarity arrives in her brilliance and I am shown next steps towards realignment and balance.

As you may have noticed I have taken a break from blogging the past eight days. I will be back on it sooner than later.

Meanwhile, consider asking yourself how you can walk your talk even more wholeheartedly. Be ready to follow the straight answers from your BodyMindHeart! ( – :

MCS is hopping right now. We have two new classes as a direct result of Black Lives Matter.

•The first: Coaching Leaders for Today’s Challengeshttps://mindfulnesscoachingschool.com/classes/coaching-leaders/

•Hint for the second class that is not ready to go public quite yet: The life and teachings of a favorite Black she-ro. Want to guess who it might be?

Deep bow with a mischievous grin!
Ann-Marie

Decision vs. Choice

He said dejectedly, “I have made the decision to stay until the end of the year.” Then his shoulders slumped.

She said, “Whoa! That decision sounds like a non-negotiable jail sentence.

“I am curious, what happens when you switch out the word decision for the word choice? What happens to your body?”

He didn’t have to say a word. His body said it all. His eyes softened. Color came back into his cheeks. He sat up straighter. He smiled.

Notice the different energies between the word decision and the word choice.

Empowering ourselves through words is such an easy task and yet so often we forget.