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Ann-Marie's Blog

Ann-Marie's Blog

Standing Tall with Big Heart: Somatically, Mindfully, Creatively, Unceasingly

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Tag: spiring

Posted on August 22, 2019August 22, 2019

Conscious Breathing (Spir-ing)

Breathe in – Inspire

Breathe up – Aspire

Breathe out – Expire

Breathe together – Conspire

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