Feeling the burn…

Like in exercising, what feels like the burn today is the strength tomorrow.
Feel into the burn –breathe through it, knowing it brings wisdom, resiliency and strength tomorrow.

Strong Heart

Each moment information is delivered to your heart.

Take a moment. This moment. Find your pulse. Listen.
Listen to the rhythm ~the beat ~the gaps of strength between the beat.
Listen for your heart’s wisdom.

Enso of Strength • Acrylic on paper • Ann-Marie 2019

What are you hearing…
•Physically?
•Emotionally?
•Mentally?
•Spiritually?

Let yourself be heart embodied.