Sometimes you just have to wait it out…

You were responsible.
You completed all that was needed.
You showed up wholeheartedly.
Now you just have to wait it out
With rest, fluids, gentle stretches and meditation.

As you live into
The fever, the body aches and the chills…
Whatever the moment brings,
Embody it with the help of your breath.
Let go with the help of mantra-ing:
This too shall pass.

•Life has its’ own timing.
•.Everything in life is impermanent.

A deep bow to the second Moderna vaccine shot for help in writing this blog!

Regrets are like vultures…

Vultures roosting at sunset • Chaco Canyon •Summer Solstice • 190621

…circling around and eating the dead past.

Our regrets, like the vultures, will find their roosting place and fall asleep exhausted.

Be gentle and take good care of yourself during this time remembering “This too shall pass.”