Walking our Talk!

Greetings to each of you…

Our school’s foundation is mindfulness, wellness and somatic coaching. When I have said “Yes” to too many things I need to pull back, reassess and do some deep exhales. In this way clarity arrives in her brilliance and I am shown next steps towards realignment and balance.

As you may have noticed I have taken a break from blogging the past eight days. I will be back on it sooner than later.

Meanwhile, consider asking yourself how you can walk your talk even more wholeheartedly. Be ready to follow the straight answers from your BodyMindHeart! ( – :

MCS is hopping right now. We have two new classes as a direct result of Black Lives Matter.

•The first: Coaching Leaders for Today’s Challengeshttps://mindfulnesscoachingschool.com/classes/coaching-leaders/

•Hint for the second class that is not ready to go public quite yet: The life and teachings of a favorite Black she-ro. Want to guess who it might be?

Deep bow with a mischievous grin!
Ann-Marie