Banquet of Life Mandala

MIndfulness Practice for Today
What banquet are you not witnessing and participating in right now?

Imagine it is called the Banquet of Life Mandala.
•Step into it.
•Look around. What are you witnessing?
•Notice how your body, heart and mind are responding.

And now, something to contemplate:
If you gave 100% participation to your Banquet of Life Mandala , what would this day be like for you and all sentient beings?

Seeing through

Today as you interact pause quietly and look into the unique face in front of you. Imagine you are able to read this face like a book.

Reading the joys that have been experienced. Reading the hardships and suffering that have been lived through. Reading on the face the grace and serenity, the welcomings, the rejections, the wholeheartedness and the fears.

As you read the face watch for the evolution. It’s embedded there too.