Author: Ann-Marie

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Keep checking in…

…so you don’t check out…

How?
At the top of each hour ask yourself…
“What’s alive in me right now?”

And listen to the Answer of Awareness.

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Heart Training

Imagine this…
Every teaching from life
First filters
Through your heart.

And now…
Imagine this…
Every teaching from life
Is viewed through
Your heart’s open eyes
Flowing love
In and out like the breath.

As an experiment ~
Live from your heart today
As your wild and untamed mind
Follows,
Washed with love.

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Two Updated Games To Play

The first game: Upleveling Your Thoughts…Now!
The second game: New Ways to Walk Your Talk…Now!

You and I have been preparing for years.
We know how to ~
• Stay conscious.
• Stay flexible.
• Bear witness.
•Engage in life fully
All while remembering life is impermanent!

As we move into living our Future Selves
Keep training your mind…

Why? It’s easier with a trained mind!

  


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REFUSE to live in the jar of fear!

Sit on your cushion.
Contemplate what it is like to find the hidden depths of yourself.
Feel into this Infinite Mindset.

Live from those depths today.
Forge strong connections with your inner and outer worlds…
Again….and again….and again
One moment at a time.

REFUSE to live in the jar of fear.
Burst out and breathe!