Enjoy…breathe it in…it’s your day…and who knows what is down the road!
It’s a great day to be alive…
Following through…
We promise ourselves so many things. Sometimes
we forget the follow through to make it a reality.
Remember: You are your oldest and dearest friend.
Without following through on self-commitment we
turn our backs on ourselves and forget who we are.
Challenge: Each day this week fulfill a promise you
have made to yourself and follow through.
Imagine…Living in a No-Blame World.
Greetings of a Transitional Nature!
We are in a transitional process with the blog posts by switching them over to my website at https://mindfulnesscoachingschool.com/so-dont-eat-the-mushrooms/
Hang in there…and soon it’ll be smooooooooth and easy again! ( – ; Meanwhile, you should be receiving the daily posts if you are an Email Follower or if you are just a follower click on the webiste and you’ll find the daily posts.
You don’t need to do anything…except follow your breath, get proactive in contributing to our planet and love everyone up! ( – ;
Deep bow…
Ann-Marie
It has come to this…
Fire dancing
As it heats this room.
Irish Chai simmerng
Waiting to be poured.
Sun rising unseen
Behind the Sangre de Cristos.
Every single thing moving
In its’ place.
It has come to this…
This is what is.
Empowering…
I am so powerful, I can create misery for myself…
out of anything at all…
I am so powerful I can create joy for myself…
out of anything at all…
•••
A tip of the hat to Mac Dryden for his insights becoming words.
Sometimes you just have to wait it out…
You were responsible.
You completed all that was needed.
You showed up wholeheartedly.
Now you just have to wait it out
With rest, fluids, gentle stretches and meditation.
As you live into
The fever, the body aches and the chills…
Whatever the moment brings,
Embody it with the help of your breath.
Let go with the help of mantra-ing:
This too shall pass.
Remember:
•Life has its’ own timing.
•.Everything in life is impermanent.
A deep bow to the second Moderna vaccine shot for help in writing this blog!
Trusting What Is
Look around.
Bear witness to your environments
Both inner and outer.
Pause. Breathe. Settle.
Observe the “What Is-ness” in your life.
Trust What Is.
Notice what emerges.
Engage in Just This
Sometimes it is all about
Stepping into Life wholeheartedly
With the curiosity of Beginners Mind…
The courage to Live in the Unknown…
And the confidence that every single. thing
Brings lessons for your practice.
Knowing this…
Engage fully today.
Be open to what arises.
Surrender to Just This.
Stretching to Embrace It All
This past year has been
Filled with ~
Questioning • Skepticism • Reevaluating
Trusting • Masking • Zooming
Fearing • Evolving
As we have stretched to
Embrace it all
We have found new purpose…
Discovered new meaning…
And for many,
A new commitment
To Right Livelihood
Has emerged.
Tomorrow, Monday, March 15
In the afternoon
Our S-T-R-E-T-C-H class
Begins via Zoom.
If you are ready to explore a
New avenue of Right Livelihood,
One that opens your heart into a lifestyle
Of contribution, integrity and meaning
Click this link…
https://mindfulnesscoachingschool.com/classes/stretch/
We are a small transformational
School and community
Based on mindfulness, wellness
And somatic coaching
Along with Positive Psychology, NVC, and EMDR.
This is our Mission Statement:
In a world that reinvents
Itself on a daily basis,
We empower
Students and credentialed coaches
To adapt, integrate, and flourish
From the inside out,
For the betterment
Of all sentient beings.
Deep bow to you….
And to every. single. thing!
Ann-Marie's Blog 