Posts

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Sit right smack dab in the middle…

Whenever disruption occurs…
Go to your zafu.
Practice.
Sit in the middle of the disruption.
Consciously inhale and exhale.
Breathe even deeper in it.

Observe your belly relaxing.
Bear witness to your mind settling.
Notice your self noticing.

Then take this transformational energy
To the streets
And watch transformation evolve.

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Don’t-Know Mind

As you sit on your zafu
Trust the emergence
Of the Unknown.

Slow dance
WithIn the empty spaces
Of Don’t-Know Mind.

Feel into the gifts
As the moment
Washes over you.

Continue purposely
And slowly
Breathing deeply
Into Don’t-Know Mind.

Then tell me,
What is it you don’t know again?

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The Getting UnStuck Ritual

First hydrate.
Now stretch your muscles.
Breathe – exhaling and inhaling deeply.
Feel the stagnant qi begin to move?

Soften your gaze.
Intentionally bear witness
To an open and spacious world.

Delve into your aliveness.
Remember
Who you truly are
As you begin again.

Mind training is about conscious choices.
To do or not to do
To be stuck or to flow

What is your choice in this moment?

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To Begin Again…

Each moment awards us
The opportunity
To live life differently
Than the moment before.

The Pandemic lifestyle
Is one of surrendering to what-is
As we create a life
That is lived wholeheartedly
In the Land of Impermanence.

What are your beginnings?


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Words to Grok

Consider
The energetics
Of these words:

Kindness, Compassion, Cultivation, Auspicious, Alive

And now embody
And grok
These words.

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With fresh eyes…

Sink into
Quietness.
Look purposely
For the unexpected.

Notice how you
Move into
Beginners Mind
When you
Expect the Unexpected.

Isn’t life fun???

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Integrate…

That which is needed
For this new world
We live in.

Exhale who you used to be,
Inhale the integrated you.

Watch resistance dissolve
As ease transforms.