First hydrate.
Now stretch your muscles.
Breathe – exhaling and inhaling deeply.
Feel the stagnant qi begin to move?
Soften your gaze.
Intentionally bear witness
To an open and spacious world.
Delve into your aliveness.
Remember
Who you truly are
As you begin again.
Mind training is about conscious choices.
To do or not to do
To be stuck or to flow
What is your choice in this moment?
Ann-Marie's Blog 