Breathe in – Inspire
Breathe up – Aspire
Breathe out – Expire
Breathe together – Conspire
Just This
You made it.
You are here.
Now.
Breathe it in…this newness.
Pretty wonderful, huh?
That’s it. That’s all there is.
Just This.
Presenting Your Whole Self to the Now of 2019
- Closing your eyes, breathe out all that is not needed.
- Inhale all that is needed.
- Breathe out all that is no longer required
- Inhale all that is needed.
- Breathe out all that is outdated
- Inhale all that is needed.
- Breathe out all that no longer serves
- Inhale all that is needed.
- Repeat.
Reveal yourself to yourself. The self that is you…not the programming of your culture, your parents, your brother or sister. Reveal yourself to yourself. Look in the mirror of your mind.
Sink in.
What does your true face reveal?
