- Closing your eyes, breathe out all that is not needed.
- Inhale all that is needed.
- Breathe out all that is no longer required
- Inhale all that is needed.
- Breathe out all that is outdated
- Inhale all that is needed.
- Breathe out all that no longer serves
- Inhale all that is needed.
- Repeat.
Reveal yourself to yourself. The self that is you…not the programming of your culture, your parents, your brother or sister. Reveal yourself to yourself. Look in the mirror of your mind.
Sink in.
What does your true face reveal?
Ann-Marie's Blog 
Love this, Ann Marie! I’m going to print it and post it in my computer.
With gratitude,
LikeLiked by 1 person