Story Lines can be invaluable when it is time to learn something. But when the teaching is over, the need for the Story Line is over. By letting go and moving away from the story we open up into even more of who we are.
A Mindful Practice for Today! •Choose the Story Line that has stopped serving you. •Firmly order your Monkey Mind to stop juicing the Story Line with attention. •Tell your Inner Critic to walk away from it and find another Story Line that will serve you. •Watch your Gremlin put the unneeded Story Line on the back parking lot of your mind. •And now…settle into the aliveness within you…what do you notice? •Keep me posted! I’m doin’ it with you!
“It’s only in the looking back do we see the straight and narrow.” Darrell Scott – Crooked Road.
It’s been close to two hours. Have you done the 30 second laugh? If not, leap into this mind training exercise.
I know…I’m being a bit pushy. Yet this is not a time for an attitude of lassitude. Instead it’s a time to be liberated from a lower state of conscious.
Give yourself this simple, potent gift. Go for it. I am with you grinning wildly!
Laugh out what has been prohibiting you. •The frustration, confusion, sadness, grief, annoyance, fear, anger, hopelessness… •The energies you took in that aren’t yours •The somatic tension, constriction, numbness, tightness
Laugh it out into the Universe. Sense the transformation. Walk into the world with this freshness.
Road signs direct us while being metaphors for living YIeld. No U-Turn. Speed Limit 50. Slow Down. Wrong Way. One Way. Merge. Stop.
What about the invisible signs? The symbols, the whisperings, the sensations? How do we recognize and amplify them as we live into our day?
To avoid your own personal traffic jam of life: •Pause. Relax. Open. Recognize and trust what emerges. •Allow the invisible signs to find you. •Listen deeply. •Let yourself be guided into the Mysteries of the Unknown.