Our school’s foundation is mindfulness, wellness and somatic coaching. When I have said “Yes” to too many things I need to pull back, reassess and do some deep exhales. In this way clarity arrives in her brilliance and I am shown next steps towards realignment and balance.
As you may have noticed I have taken a break from blogging the past eight days. I will be back on it sooner than later.
Meanwhile, consider asking yourself how you can walk your talk even more wholeheartedly. Be ready to follow the straight answers from your BodyMindHeart! ( – :
MCS is hopping right now. We have two new classes as a direct result of Black Lives Matter.
Choose the vibrational state you want to experience. Make a list of actions to live in this state. Live those actions as if your life depended on it.
This is my simple list to live in a state of trust and serenity today: •Meditate •Eat light organic meals •Unplug all devices •Write with pen and paper •Read and contemplate •Take a good huff and puff walk wtih Mother Nature •Listen
And I’m curious…how are you being in this new world of ours? Consider: •What emotions are you upleveling? •What meditations are you using? •What mindfulness practices are you taking with you throughout the day? •And…how do you get stuck and get out of it?
Be gentle with yourself as you integrate and adapt to new ways of living on this amazing planet.
Imagine what you are looking for is looking right at you…but you can’t see it.
How do you make the invisible visible? •Pause. •Close your eyes and open into a spacious mindset. •Soften your body with the energy of kindness. •Gently open your eyes •View the world with the fresh eyes of Beginners Mind.