A Mindfulness Practice for Today

Choose the vibrational state you want to experience.
Make a list of actions to live in this state.
Live those actions as if your life depended on it.

This is my simple list to live in a state of trust and serenity today:
•Meditate
•Eat light organic meals
•Unplug all devices
•Write with pen and paper
•Read and contemplate
•Take a good huff and puff walk wtih Mother Nature
•Listen

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: