A Mindfulness Practice for Today

Choose the vibrational state you want to experience.
Make a list of actions to live in this state.
Live those actions as if your life depended on it.

This is my simple list to live in a state of trust and serenity today:
•Meditate
•Eat light organic meals
•Unplug all devices
•Write with pen and paper
•Read and contemplate
•Take a good huff and puff walk wtih Mother Nature
•Listen

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