The hard part is doing it.
What will it take for you to sit on your cushion? Or take a moment in your parked car? Or rest deeply on a log or walk mindfully?
What will it take for you to steep yourself in awareness?
~Healthier immune system?
~Lower blood pressure?
~Peace of mind?
~Increased attention span?
~Improved sleep and memory?
What will it take for you to be your oldest and dearest friend?