Indulging Is a Great Escape…unless it’s not…

Yesterday my French client in her second day of lock-down shared,

I’m indulging. I had a whole pizza for breakfast and then popcorn slathered in butter before lunch. While I binged three movies I ate pancakes drowning in maple syrup. I just wanted to erase Covid-19 from my thoughts. I wanted to binge the fear away. But now I just feel empty and useless.

Choosing indulging as a way to eliminate fear can paralyze us emotionally while disconnecting us from our bodies.

How about using indulging constructively?

At the top of each hour today ask yourself, “How might I engage wholeheartedly in a life of meaning…right now? And then indulge yourself into the answer without waiting!”

Notice what arises and what dissolves.

May we all purposely engage wholeheartedly in a life of meaning today. A life that is focused on contribution, invention, and creativity.

Join us each morning for our daily meditation, “Exploring the Silent Spaces” from 6am – 6:30am Mountain. Here is the link :
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09

At the ready…to counteract Coronavirus.

Make exercising easy before you can change your mind. Keep your exercise gear at the door! Just like with meditation create a certain time you exercise daily. No negotiation!

200302 • At the ready! • Ann-Marie

Optimize your immune system daily to stay ahead of the coronavirus. Exercise, meditate, wash hands, sleep and rest more, hydrate hourly, cough or sneeze into your elbow.

Keep washing your hands!

Wash your hands!

Keep your immune system strong for yourself and others!
Cough into your elbow.
Sit on your cushion more than you have.
Rest more than is needed.
Eat healthy.
Walk vigorously outside and breathe in the fresh air.
If ill stay home with a good book or movie.
Ask your body, “Body, what do I need to know?”
Listen deeply for the answers.

If you are experiencing fear, call a friend, do morning pages and write about it.
Take a class over Zoom.

Wash your hands!