Yesterday my French client in her second day of lock-down shared,
I’m indulging. I had a whole pizza for breakfast and then popcorn slathered in butter before lunch. While I binged three movies I ate pancakes drowning in maple syrup. I just wanted to erase Covid-19 from my thoughts. I wanted to binge the fear away. But now I just feel empty and useless.
Choosing indulging as a way to eliminate fear can paralyze us emotionally while disconnecting us from our bodies.
How about using indulging constructively?
At the top of each hour today ask yourself, “How might I engage wholeheartedly in a life of meaning…right now? And then indulge yourself into the answer without waiting!”
Notice what arises and what dissolves.
May we all purposely engage wholeheartedly in a life of meaning today. A life that is focused on contribution, invention, and creativity.
Join us each morning for our daily meditation, “Exploring the Silent Spaces” from 6am – 6:30am Mountain. Here is the link :