Standing Tall with Big Heart: Somatically, Mindfully, Creatively, Unceasingly
Join colleagues from around the world to meditate and “Explore the Silent Spaces of Infinite Mindset” each day from 6am – 6:30am Mountain. Our sixth week begins tomorrow. It has become a refuge for many of us. You are more than welcome to join
The Zoom room opens around 5:45am Mountain. Come early and settle in. Then at 6am we begin. Here is the registration link which will give you the Zoom link:
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09
When the “What-Ifs of Fear” throws you into the Apocalyptic Mindset ~
•Imagine a Stop Sign in your mind’s eye.
•Redirect your thoughts by breathing into the Serenity Prayer:
Grant me the serenity
To accept the things I cannot change
The courage to change the things I can
And the wisdom to know the difference.
•Breathe into and live from this Infinite Mindset.
•Remember who you truly are by presencing the love that emerges with youself and your Beloveds.
Join us each morning for our daily meditation, “Exploring the Silent Spaces of Infinite Mindset” from 6am – 6:30am Mountain. Come explore and witness with colleagues from around the world.
Here is the link :
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09
Yesterday my French client in her second day of lock-down shared,
I’m indulging. I had a whole pizza for breakfast and then popcorn slathered in butter before lunch. While I binged three movies I ate pancakes drowning in maple syrup. I just wanted to erase Covid-19 from my thoughts. I wanted to binge the fear away. But now I just feel empty and useless.
Choosing indulging as a way to eliminate fear can paralyze us emotionally while disconnecting us from our bodies.
How about using indulging constructively?
At the top of each hour today ask yourself, “How might I engage wholeheartedly in a life of meaning…right now? And then indulge yourself into the answer without waiting!”
Notice what arises and what dissolves.
May we all purposely engage wholeheartedly in a life of meaning today. A life that is focused on contribution, invention, and creativity.
Join us each morning for our daily meditation, “Exploring the Silent Spaces” from 6am – 6:30am Mountain. Here is the link :
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09
I am not my thoughts.
I am the awareness of my thoughts.
I am the Artist of My Creation.
Breathe this in.
Breathe out all that is not needed.
What is arising in you?
Join us each morning for our daily meditation, “Exploring the Silent Spaces” from 6am – 6:30am Mountain. Here is the link :
https://zoom.us/j/271214182?pwd=bDNGQS9Pc0VPd0x0T3FjdC9XRGtFZz09
Ann-Marie's Blog 