Now you are awake!

Dive deep into today.
Feast on each moment
As though it were your last.

When you are tired…rest.
When hungry…eat.
When thirsty…hydrate.
When you think of a Beloved…reach out and love them up.
When you are wallowing in a belief system that does not serve…breathe smack dab into the center of it and exhale all that is not needed.

Take care of you today.
Double your meditation time on your zafu.
Live in curiosity and gratitude.

Feast on each moment as though it were your last.

Loving Awareness

Pause for just a moment.  Breathe deeply and exhale.

•Watch what emerges as your mind begins to settle with each inhale and exhale. 
•Watch attentively and breathe even deeper into it.  
•Breathe into the not knowing.  
•Exhale any stagnant qi. 
•Dive deep into and engage with loving awareness.

Not getting it? Go slower….have your breath become your ally…

And now try again,. This is why it is called a “practice”…. ( – ;

What are you aware of?