Pause for just a moment. Breathe deeply and exhale.
•Watch what emerges as your mind begins to settle with each inhale and exhale.
•Watch attentively and breathe even deeper into it.
•Breathe into the not knowing.
•Exhale any stagnant qi.
•Dive deep into and engage with loving awareness.
Not getting it? Go slower….have your breath become your ally…
And now try again,. This is why it is called a “practice”…. ( – ;
What are you aware of?