When the “What-Ifs of Fear” throws you into the Apocalyptic Mindset ~ •Imagine a Stop Sign in your mind’s eye. •Redirect your thoughts by breathing into the Serenity Prayer: Grant me the serenity To accept the things I cannot change The courage to change the things I can And the wisdom to know the difference. •Breathe into and live from this Infinite Mindset. •Remember who you truly are by presencing the love that emerges with youself and your Beloveds.
Join us each morning for our daily meditation, “Exploring the Silent Spaces of Infinite Mindset” from 6am – 6:30am Mountain. Come explore and witness with colleagues from around the world.
When fear arrives it hides security, safety and stability. What to do? Determine the antidotes.
These questions might help: •What will give me safety in this moment? •How can I experience security right now? •What is the first step I can do to meet my needs for stability? And now engage those answers by putting them into action aka do them!
And then…love yourself up, your oldest and dearest friend. Put your arms around yourself and give yourself a big long hug… That hug will often squeeze the fear right out of you.