When fear arrives…

When fear arrives it hides security, safety and stability.
What to do?
Determine the antidotes.

These questions might help:
•What will give me safety in this moment?
•How can I experience security right now?
•What is the first step I can do to meet my needs for stability?
And now engage those answers by putting them into action aka do them!

And then…love yourself up, your oldest and dearest friend.
Put your arms around yourself and give yourself a big long hug…
That hug will often squeeze the fear right out of you.

Love magnetizes love

When we live from our heart the love unfolds and aligns with love that has gone unnoticed.

In other words: Love finds love like an external magnetic field.

A Mindful Practice:
Go into the world and look into the eyes of everyone who crosses your path. As you see them silently say “I love you”.

No exceptions.

Notice what arises.  Notice the aliveness in your BodyMind when love permeates both inside and out.  Notice how life pulsates in a richer way with love as its companion.

Notice…and repeat!