Stay tuned in somatically…

…as life sorts itself out.

Stay tuned into your somatic needs…
Are you hydrating?
Doing what it takes to sleep 7-9 hours?
Moving your body aerobically?
Eating organic plant-based foods?
Meditating and doing mindfulness practices daily?

Are you giving and receiving hugs?
Purposely creating softness, ease and joy in your life?
Making a gratitude list? A blessing list?
Doing anonymous random acts of kindnesses?

This is a great time to be loving each other up.

Let the Alchemy Begin!

A gentle smile never goes out of style–
Nor does a listening ear or an understanding nod,
A helpful hand, a knowing wink,
A deep bow of respect.

These connections generate a life worth living.

Today may we dust off that which is not us
To utilize the ingredients of who we truly are.

Let the alchemy begin!