Standing Tall with Big Heart: Somatically, Mindfully, Creatively, Unceasingly
I am not my thoughts.
I am the awareness of my thoughts.
I am the Artist of My Creation.
You are not your thoughts.
Your are the awareness of your thoughts.
You are the Artist of Your Creation.
We are not our thoughts.
We are the awareness of our thoughts.
We are the Artist of Our Creations.
And yet it is, just like this.
Over the years my favorite mantra is breathing in Just and breathing out This.
Slowly and steadily:
Just This.
Just This.
Just This.
These two words will bring you back to the moment.
As Just This becomes your ally it will begin breathing you.
Trust Just This.
You are so much more than “Ain’t it awful thinking”.
You are Just This.
Breathing deep into the Multiverse
Notice the strong wisdom of your body’s Love.
May you follow Love’s nudges today…
Unceasingly.
April’s Mantra:
This too shall pass.
I am not my thoughts.
I am the awareness of my thoughts.
I am the Artist of my Creation.
Imagine loving.
Imagine loving yourself unconditionally.
Imagine loving yourself unconditionally this moment.
Gently breathe in: I am now loving myself unconditionally.
Notice how your body responds.
Notice how you respond to Life.
Notice how Life responds to you.
April Mantra:
This too shall pass.
I am not my thoughts.
I am the awareness of my thoughts.
I am the Artist of my Creation.
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