“But it wasn’t supposed to be like this…”

And yet it is, just like this.

Over the years my favorite mantra is breathing in Just and breathing out This.

Slowly and steadily:
Just This.
Just This.
Just This.

These two words will bring you back to the moment.
As Just This becomes your ally it will begin breathing you.
Trust Just This.
You are so much more than “Ain’t it awful thinking”.

You are Just This.